Gratis
“Breath is Life” Pranayama & meditation course
This course features five sections with 28 unique lessons. In …
lo que aprenderás
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
Gratis
10X Neuroplasticity SUPERPOWER: Build Better Mental Health
At least 35% of people experience a mental illness like …
lo que aprenderás
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Gratis
Mental Health: Change your Brain
At least 35% of people experience a mental illness like …
lo que aprenderás
Know 10 ways that you can change your brain’s chemistry, structure, and function.
Learn how to prime your brain to be healthier and happier.
Gratis
Yoga Medicine’s Guide to Therapeutic Yoga
This course features five sections with 28 unique lessons. In …
lo que aprenderás
Learn about the interaction of the nervous system with the poses
How mindfulness meditation and specific methods of breathing
Further tap into your body’s innate rest-and-recovery response.
Learn to move your body in more specifically healing ways
Experience greater integrity and therapeutic effect from any yoga practice.
